009|Create Your Own Workout

6 MINUTE PROGRAMING *Disclaimer: longer than 6 minutes* What’s up
guys, how are those New Year Resolutions coming along? Having
trouble figuring out a workout program or schedule to follow? I’ve
got the quick fix for you! Today’s 6 minute lesson is going to
cover how to properly structure a workout program that is adaptable
and one you can scale and build off of. I go over the steps you
should take in assessing your body, and how to make it manageable
for you! - If you’re looking to learn how to better your body,
listen and take some simple pointers to lead you in the right
direction. If this episode does in fact help you along your way and
you do grab some value from it, it would mean the world to me if
you left a review on iTunes and let me know what you thoughtMuch
love everyone, enjoy!️