272 - Stop Quitting on Yourself! 3 Science-Backed Steps to Stick With What You Start

Why do you STOP doing things that you know are good for you —
like reading, journaling, meditating, or exercise — especially
when you’ve been able to make the time before? If you want to be
more consistently consistent, listen now for 3 science-backed
steps that’ll help you stick to the habits, routines, and goals
you start, long-term.


https://www.marieforleo.com/blog/make-a-habit-stick


There are two types of people in the world, those who have
reasons & those who have results. @MarieForleo