315 - Here’s Why I Meditate (Plus 5 Easy Steps to Start)

Several years ago, a listener asked me to break down my
meditation habit. I almost didn’t do it. Why? Because there’s so
much info on meditation out there already! But then I remembered
how much I resisted meditation at first and this episode was
born. If you’ve struggled to see the value in meditation or worry
you’re not ‘doing it right,’ take a listen. You’ll walk away with
some extra motivation to try it, plus five easy steps to add this
practice to your life.