371 - Snap Out of a Funk & Find Joy in Life Again with Byron Katie’s 4 Questions

Stressed, depressed, or stuck in a negative headspace? You’re 4
questions away from freedom.


In this #MarieTV, world-renowned writer and spiritual teacher
Bryon Katie shows you how to shut OFF the negative chatter in
your mind, turn pain into joy, and make *everything* in life
easier.


She calls it “The Work,” and it has literally changed my life.


If you feel anything less than ease, joy, and peace — listen now
and answer Byron Katie’s 4 questions.


WHAT’S COVERED IN THIS EPISODE:
How Byron Katie healed 10 years of depression [1:25]
Why procrastination is actually guilt in disguise [8:40]
Byron Katie’s 4 life-changing questions [14:35]
When a toilet seat can serve as a spiritual teacher [15:45]
The KEY to reducing stress & increasing curiosity and delight
[32:24]
Where to focus your energy for peace and fulfillment [38:39]


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