383 - Always Putting Others First? Try This Now

Do you overgive to the point of burnout? When you love people and
have a heart to serve, it’s easy to do. In this episode, I share
3 powerful self-care practices to restore your energy so you can
keep making the positive impact you were born to make.


 


WHAT’S COVERED IN THIS EPISODE:


 


How to be empathetic without absorbing negative energy [1:30]


Why you’re not as important as you think (& it’s a good
thing!) [2:24]


How to feel hard things without crumbling [3:49]


My daily practice to find beauty in a chaotic world [4:23]


Feel like there’s nothing you can do? Try this science-backed
practice [6:14]


Your turn How will YOU practice self-care today? [9:10]


 


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