384 - Simple Daily Habits to Reverse Aging & Stay Young Forever with Peter Diamandis

What if you could add 20+ healthy, vibrant years to your life?
Thanks to breakthroughs in science and technology, this will be
possible very soon (and it’s NOT just for the rich!). In this
#MarieTVInterview with Peter Diamandis, we talk about
cutting-edge research that can reverse aging. Plus, discover a
few simple changes you can make now to feel amazing and add years
to your life.


 


WHAT’S COVERED IN THIS EPISODE:


 


Why whales and sharks live hundreds of years, but humans don’t
(yet) [5:40]


The biological reason everything goes downhill after age 30
[8:44]


How we doubled lifespan in the last 100 years [9:57]


The “Hereditary Myth” — why everything you think you know about
genetics is wrong [11:25]


Can being optimistic help you live longer? [12:46]


4 stupid reasons people die (& how to avoid them!) [15:40]


The biggest advancements in medical diagnostics today [17:35]


How to detect cancer YEARS before you show symptoms [19:45]


Zombie cells, immune exhaustion & why people die from cancer
[22:13]


The top 3 foods to eat to feel younger and live longer [23:52]


2 easy tricks that can heal your gut microbiome in seconds
[27:17]


The life-saving power of “I don’t” [30:11]


Why protein matters — & how to get enough [31:37]


The future of AI and healthcare [36:50]


How to fix your diet without being restrictive [37:56]


The #1 thing anyone can do to slow down aging (Do this TODAY!)
[39:05]


5 tips to get the best sleep of your life [45:43]


The truth about Rapamycin & other anti-aging drugs [50:06]


Why many drugs backfire on women — what you need to know
[1:04:15]


The $101 million XPRIZE up for grabs [1:07:43]


Is MTP the greatest predictor of longevity and happiness?
[1:11:00]


What “Longevity Escape Velocity” means for you & me in the
next 10 years [1:18:10]


 


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