393 - 5 Tips To Turn Off Anxiety Fast

Feeling anxious? You’re not alone. Anxiety impacts over 40
million adults — and women are twice as likely to be affected. If
you suffer from panic attacks like I do, here are 5
science-backed tips to calm your flooded nervous system, turn off
stress, and feel better fast.


 


WHAT’S COVERED IN THIS EPISODE:


 


00:00 - How to calm down quickly when anxiety hits in public
 


01:05 - Where to go when you need a panic-proof safe haven
01:40 - Easy self-talk tweaks that put you back in control


02:19 - The 5-minute exercise that gives hours of relief


03:15 - Drug-free treatments that rival antidepressants 


06:05 - The WORST thing you can do when having a panic attack


06:18 - How to instantly flood your brain with “feel good”
chemicals 


 


Thanks for listening! New episodes drop every Tuesday. Make sure
you hit the follow button to get notified.