402 - Surprising (GOOD) News About Menopause | Lisa Mosconi

"Meopause Brain" is real. But it doesn't have to give you hot
flashes and brain fog or destroy your libido. There's no shortage
of bad news when it comes to menopause. But new science reveals
menopause is NOT the beginning of the end. In today's #MarieTV,
Dr. Lisa Mosconi — one of the world's leading menopause
neuroscientists — reveals what's REALLY going on. Listen now to
learn how a few small changes can help you take control of your
brain health and happiness!


00:00 The revolutionary "brain diet" that reverses dementia

10:05 Lifestyle tweaks that keep your mind sharp as you age

11:30 Why most women ignore doctors' advice about Alzheimer's

14:47 How to stop your brain from shrinking over time

24:30 Stop doing THIS to fix headaches and brain fog

29:00 Why you should ditch soda water (unless you WANT to
feel terrible)

33:00 7 superfoods for the ultimate brain boost

42:30 The WORST thing you can do during menopause

48:10 Why women's brains age differently than men's brains

49:59 The infuriating reason doctors treat women like
"smaller, more emotional men"

52:00 One surprising way that pregnancy changes our brain
chemistry

54:00 The BEST part about going through menopause (that's NOT
about your period)

58:00 Why menopause makes women reckless

01:05:00 The "Spikes" lesson from animals that THRIVE after
menopause

01:06:00 Lisa's step-by-step menopause survival guide

01:10:39 The Japanese secret for using menopause to gain
respect and status



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