406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

Want to look and feel 20 years younger? Here's the secret: Stop.
Trying. To. Lose. Weight! Instead, do these 3 simple things to
look younger, have tons of energy, and help you get your sexy
back - even after 40.


WHAT'S COVERED IN THIS EPISODE:


00:00 - Why the world's sexiest women do not "age gracefully"

03:23 - Avoid THESE weight-loss myths pushed by scammy
fitness companies

10:00 - 3 "pillars of youth" that reverse the clock

19:05 - Do THIS if you want to lose belly fat over 40

21:25 - Do you really need to track what you eat? Here's the
truth...

27:00 - JJ and Marie's worst fears about aging

28:44 - What to eat to lose weight fast (hint: it's not
salad)

32:00 - How to stop overeating without willpower

38:00 - The single most important supplement for women

44:50 - The shocking truth about Ozempic and other weight
loss drugs

56:40 - What JJ eats every day to look and feel great over 60

58:45 - Marie's "dungeon" workout to feel 20 years younger

1:05:00 - How to build strength without lifting weights

1:09:40 - Marie's secret to beat "gym intimidation"

1:14:00 - How to build muscle while you sleep

1:20:00 - JJ's "fat burning breakfast" to boost your
metabolism

1:24:00 - What to order at restaurants to avoid diet
derailment

1:31:00 - The "Dolly Parton" secret to look and feel your
best after 70



Thanks for listening! New episodes drop every Tuesday. Make sure
you hit the follow button to get notified.