410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control

If you're feeling overwhelmed by constant interruptions and
distractions, the 8 simple habits in this podcast will help you
reclaim your focus - and your sanity - FAST.


WHAT'S COVERED IN THIS EPISODE: 


The shocking real-world cost of multi-tasking

Why "ignorance is bliss" is the new motto of the healthy and
wealthy

The surprising secret to making your workspace a
distraction-free zone

My "swipe to read" method to stay focused among the constant
notifications

The sneaky reason your kitchen might be sabotaging your
success

Putting THIS on your desk is a fast route to brain drain

The pre-game ritual that'll make you feel like a productivity
rockstar

Why scheduling scroll time can actually HELP you get more
done

The simple way to brainwash yourself to be more productive
and successful



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