413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just
misunderstood. Whether you're struggling with weight, fatigue, or
hormonal issues, this episode is a must-watch. Get ready to
unlock the power of eating (and fasting) like a girl!


WHAT’S COVERED IN THIS EPISODE:


1:48 — Men’s VS. Women’s Hormones


4:25 — Marie’s chip controversy


6:01 — What fasting is — and why it works


8:11 — You have TWO metabolisms


10:53 — Women without a cycle


12:01 — 3 principles of eating like a girl


15:22 — The fasting controversy


16:30 — 3 times you should NOT fast


19:49 — Social media and health


26:10 — The secret to building muscle


31:56 — Most toxic beauty products


35:08 — Hidden “Obesogens” in food


36:50 — The Foundational 5


39:49 — Food cravings


43:07 — Good carbs vs. bad carbs


45:35 — The truth about protein


47:30 — Why fat doesn’t make you fat


48:30 — Magic chocolate cake


50:24 — Estrogen and progesterone


55:45 — Approved fasting snacks


58:57 — Eating after dark


1:00:52 — Eating in the morning


1:01:40 — 3 biggest fasting mistakes


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