E11: Why we should exercise/move?

In this episode I comment on the reason (s) for moving or
exercising from a practical standpoint, and cite and comment about
the book Brain Rules by Dr. John Medina. For questions, comments,
topic requests and for interviews, please contact send me an email
at quantum.fithealth@gmail.com For supporting my podcast Please
leave a review, and/or go to https://www.patreon.com/jbaez