E30: Running, Cooking, and Epicness with Runnig Coach Liliana Pickens

In this episode Liliana Pickens and I talk about running,
coaching, health, cooking, and epic stuff, and about people's
unrealistic expectations when they want to start
exercising. 


Liliana Pickens is a Marathon Runner and the Running Coach of
the Lake Nona Run Club in Orlando FL. Her Podcast in Spanish
'Brincando El Charco' (Jumping the Pond) explores the when, how,
and why of Puerto Ricans coming to the Main US and how have their
lives have changed since. Check out her Podcast Instagram page
@brincandoelcharco. 






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If you are a Coach, Athlete, Physical Educator, Physical
Therapist, Anthropologist, Historian, Psychologist or
Psychiatrist, Personal Trainer, Evolutionary Biologist,
Physician, or Marketing or Advertising professional who works in
or with education and health related environments please contact
me at quantum.fithealth@gmail.com. I would like to have a
conversation with you in my podcast.