Seasonal Affective Disorder (SAD) in Finland, and 3 Ways To Beat It

Are you feeling depressed because of the Finnish Winter? In Episode
2 of Let Me Finnish, we learn about why you may be feeling more
sluggish and lethargic in the winter, and what you can do to help
yourself get out of that slump.  Let Me Finnish is available
as a transcript! We want to be accessible to all, and so you can
find a transcript of this episode at LetMeFinnish.com Give us a
follow on Twitter/Instagram @LetMeFinnishPod. If you have any
suggestions about what you'd like to hear more of, shoot me an
email at toni@letmefinnish.com Please make sure to leave a review
or a like wherever you listen to your podcasts! Sources: 
https://www.washingtonpost.com/lifestyle/wellness/seasonal-depression-covid-help/2020/10/26/5d93bbe2-1479-11eb-ba42-ec6a580836ed_story.html
https://medcraveonline.com/IPMRJ/vitamin-d-for-depression-with-a-seasonal-pattern-an-effective-treatment-strategy.html
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651