How to survive the 2020 election

The American Psychological Association's "Stress in America 2019"
survey found that 62% of Americans say they're stressed by the
current political climate. And 62% say that the future of the
country is a significant source of stress. Dr. Lynn Bufka is the
executive director of practice, research and policy at the American
Psychological Association. She joins hosts Yvonne Wingett Sanchez
and Ronald J. Hansen on this week's episode of The Gaggle, a
political podcast from The Arizona Republic and
azcentral.com.  In this episode, you'll hear: About the uptick
in stress related to politics and how the APA is measuring it How
stress affects our overall well-being What strategies or resources
exist for people who are feeling particularly burdened by politics
How our hosts are gearing up for the next election cycle Learn more
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