Christmas Films and Music

Merry Christmas! Everyone! Hope your all well, here I talk about
my all time favourite Christmas movies and music tracks to listen
to at Christmas time, I hope you enjoy this episode and what
Christmas films and music do you listen to at this time of year
in the comments below! For my fellow Autistics and others who may
find this of interest a few tips on looking after yourself and
others.Some self care tips and important info below
You do not have to hug if it makes you feel uncomfortable
Eat and drink whatever you wish to, its Christmas and no one
should tell you otherwise
If you need a break, take a break.
Stim eternally
Make plans and a schedule for yourself, to combat anxiety
Do meditation if you can, breath in and take each day as it
comes.
Its okay to have a meltdown, if you get emotional its TOTALLY
FINE

Most of all, be YOU. You will not be judged for it. I love you
and only you for who you are

One more message, a lot of people, will not have family or
friends around this Christmas so whilst your also having fun. Be
kind and be positive towards each other. Have people in your
thoughts and know that your not alone

If anyone wants to just talk my DMS are open on Christmas Day,
even if its just a Hey or a How are you, thats totally cool. Just
want to make sure everyone is safe and okay
@samaritanscharity 116 123
@childline_official 0800 111
@mindcharity : 0300 123 3393 or Text 86463
@age_uk 0800 678 1602
@rethinkmentalillness 0300 5000 927
@switchboardlgbt 0300 330 063
@silverline 800 470 0890.