20. How Trapped Trauma Traps us from the Life we Desire (& How to Resolve it)

This episode of the Cleanse, Heal, Ignite Podcast is with Jator
Pierre, National Board Certified Health & Wellness Coach.
Together we talk about our relationships with others, and how our
childhood shapes our outlook of our lives.


 In this episode, we discuss


How to stop letting your illness define you

Finding purpose outside of external factors

Opening up your mind and your heart to people while
separating ourselves from the way others navigate life

How to get compassionate with the symptoms that we
experience, and think of them as our teachers



We also discuss everything from complex parent-child
relationships to projection in relationships; and learning to
accept the shades of grey that infiltrate our daily life.
Quotes

“The greatest burden a child must bear is the unlived life of its
parents.” Carl Jung [6:27]


“It’s necessary to experience what upsets you because behind that
is some sort of shame that you’re hiding.” [13:50]


“A lot of parents, people,and kids, we take a tremendous amount
of responsibility around how others navigate life.” [31:15]


“The process to free us from our shame is to recognize that we
never will.” [41:51]


 
Links

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Guided meditation with Jator


Jator's deep exploration on "The Gift of Cravings"


 


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