The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF
GALLOWAY EDITION!!


Hopefully you did some homework after the last episode, Jeff
Galloway R/W/R 101. Did you? Did you check out Jeff’s web page
and start digesting this stuff?


No worries, there is always time! And in this episode we will
take another step and dig deeper! Come along with us!!


Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in
this episode. Hope this helps too!


·         M -
Mindset


o   First, FORGET everything you think you
know about training


o   Start from ground zero with an open
mind


o   Can I REALLY run faster and farther with
walk breaks?


·        M -
Motivation


o   What is your reason for wanting to
run? 


·        M -
Method


o   Jeff Galloway RWR CAN help you run
faster and stay injury FREE until you are 100!


o   LEARN the method


·        M -
Mastery


o    Use all the tools at
www.jeffgalloway.com to master the method! TRUST it, and FOLLOW
it!


So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!


Check out some very cool stuff mentioned in this episode:


     All Things Jeff Galloway


     The JG 13.1 VIRTUAL


     Jeff’s Retreats


     Jeff’s Customized Training Plan


     Jeff’s New Podcast “You Can Do It”


     Jeff’s Retreats


     Jeff’s Starter Kit


     The Extra Mile Podcast SWAG PAG


Please don’t forget to support our amazing sponsor


     sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so
of your time.



We invite your comments, questions, and training updates either
in a 1-2 minute audio submission to podcast@jeffgalloway.com. We
would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or
download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.