The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY
EDITION!!


 


I've got to admit it's getting better,
A little better all the time (can't get no worse)


“Getting Better”, The Beatles


And it’s about damn time too!! But it’s undeniable. Just look
around! And if it IS getting better, can in person racing be far
behind? So we better be ready!


 
In this episode we will catch up with Jeff and among other
things, discuss the important topic of running form. I think you
will be intrigued. Can we, SHOULD we change our running form? And
if so, how and why?

 
We also catch up with Coach Chris Twiggs to discuss the top 5
error’s  his Jeff Galloway Run/Walk/Run clients make during
their training. These will either surprise you or remind you of
yourselves!

 
Lastly, we will tackle the topic of Heart Rate Training with
Coach Roy Benson, THE foremost authority on the topic.

 
All good stuff!!

 
Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway


     Jeff’s Retreats


     Jeff’s Customized Training Plan


     The Extra Mile Podcast SWAG PAGE


     Coach Roy Benson


     Blue Zones – Live longer, better


     Jeff Galloway LIVE Virtual Training
Club – Powered by CHARGE


     Jeff’s running form tips


Please don’t forget to support our amazing sponsor


     sQoosh Bands.. MORE than a sweatband!


 
Thanks again for downloading the show and giving us an hour or
so of your time.

We invite your comments, questions, and training updates either
in a 1-2 minute audio submission to podcast@jeffgalloway.com. We
would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or
download the show by clicking HERE.


 
Until our next episode, you all enjoy your Extra Mile.