The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY
EDITION!!


“The mere knowledge of a fact is pale; but when you come
to realize your fact, it takes on color. It is
all the difference between hearing of a man being stabbed to the
heart, and seeing it done.”
― Mark Twain, The Wit and Wisdom of Mark
Twain


I of course realize that many of these episodes are merely
distractions while running. Something to occupy your brains or at
least play tricks on it while you are out on the roads. And I’m
good with that! I do it all the time with the podcasts I listen
to!


But this episode, to me, is different. This one could literally
save your life! HA, good one Kevin… NO!


This is not hyperbole!


Listen closely to this one as if your life depended on it. What
have you got to lose? A couple of hours of your day, at most.


Also, you could do worse than dig deep into the following FREE
YouTube video’s shared with me by Dr. Mark Cucezella, on the
topic of  Coronary Artery Calcium (CAC) Scoring:


·         The Widowmaker


·         The Power of
Zero





Check out some very cool stuff mentioned in this episode:


     All Things Jeff Galloway


     Jeff’s Retreats


     Jeff’s Customized Training Plan


     The Extra Mile Podcast SWAG PAGE


     Jeff Galloway LIVE Virtual Training
Club – Powered by CHARGE


     Coros Pace 2 info


     Dr. Mark Cucuzzella


     Dr. Mark’s Natural Running Center


     Dr. Mark’s USAF Efficient Running
Training Modules


 


Please don’t forget to support our amazing sponsor


     sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so
of your time.



We invite your comments, questions, and training updates either
in a 1-2 minute audio submission to podcast@jeffgalloway.com. We
would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or
download the show by clicking HERE.


 


Until our next episode, you all enjoy your Extra Mile.