TEMJG 9.4 - Episode 9.4

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY
EDITION!!


 
BHAG is a concept developed in the book Built to
Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy
Audacious Goal") is a powerful way to stimulate progress. A BHAG is
clear and compelling, needing little explanation; people get it
right away. Think of the NASA moon mission of the 1960s. The best
BHAGs require both building for the long term AND exuding a
relentless sense of urgency.

In this episode we will discuss BHAG’s as they may relate to your
running plans! What are they? Should we create them? And if we
do, how best to be successful accomplishing them?


Check out some very cool stuff mentioned in this episode:


     All Things Jeff Galloway


     Jeff’s Retreats


     Jeff’s Customized Training Plan


     The Extra Mile Podcast SWAG PAGE


     Sqoosh Bands Etsy Page, Use TEMP20 for
20% discount


     Jeff’s Magic mile Calculator


     Jeff Galloway Running Coach App


Please don’t forget to support our amazing sponsor


     sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so
of your time.


We invite your comments, questions, and training updates either
in a 1-2 minute audio submission to podcast@jeffgalloway.com. We
would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or
download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.