Ep #6: Training/Nutrition with Flip Aguilera of Sweat Nation

Here in episode #6 of the podcast, we bring in our first guest -
Flip Aguilera of Sweat Nation! And man, what an interesting guy
Flip is. His holistic view of training and nutrition opened my eyes
to some things I hadn't really considered before. We talk about
training and nutrition, and Flip shares his thoughts on working
with clients on fat loss, his views towards calorie counting, and
his recent emphasis on "instinctual training". Oh, and we talk a
little about when I just met Flip, we trained together, and he
single-handedly buried me with his Downward Dog/Upward Dog superset
that he sneakily labeled as a "warm-up".