Ep #8: Why I Track Macros

I definitely thought it was episode #9 in this podcast, but it's
clearly only episode #8. Nevertheless, here's an episode I was
excited to do from the instant that the idea of a podcast popped
into my head. With no shortage of options available to us, when it
comes to nutritional strategies, why do I choose to track macros?
In this episode, I share two detailed reasons why (it's what's
happening inside of us anyway, and it better controls binges), and
I lob some playful jabs at our keto and IF friends, while doing so.