Ep #15: If I Was a Beginner - Part One

If I was starting all over again in the world of fitness, and I was
an absolute beginner, how would I approach training and nutrition?
With nearly twenty years of experience in physical fitness and
competitive bodybuilding, I would simplify the entire process. From
a training standpoint, I would ditch any type of "bro" split, or
anything that was overly complicated, and I would simply do a 3-day
or 4-day per week split: Full Body or Upper Body/Lower Body. From a
nutrition standpoint, I would invest the time and effort into
tracking my nutrition for at least a month or so. Even if you don't
want to do this longer-term, which I respect, the knowledge and
awareness you will gain throughout this process will be invaluable
to you. Let's connect on IG: https://www.instagram.com/jschultzf3/