Ep #16: If I Was a Beginner - Part Two

Back in part one, I laid out some general thoughts regarding what
my general approach to training and nutrition would be, if I were
starting over as a beginner again. But, I didn't get into too many
specifics about the details surrounding what each session on that
training split would look like, or exactly how I would look to
execute a brand new nutritional strategy. Well, here in part two, I
wanted to do exactly that, so that you beginners out there now have
a nice foundation to begin to build on. Need a speaker for your
event? https://www.livefcubed.com/booking Let's connect on IG:
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