Ep #19: Toggling the Variables: Training and Nutrition

If your focus is body recomposition, either in the form of fat loss
or muscle gain, then the two variables at play will always be
training and nutrition. However, I posit that the training variable
should almost always be fixed at maximizing muscle growth, while it
is the nutrition variable that will be manipulated to meet your
goals. Even if your ultimate goal is fat loss, you'll want to train
to build (or maintain) muscle to prevent excess metabolic slowdown,
encourage your body to keep its precious muscle, and achieve the
look you are most likely going for. Don't worry - you won't
accidentally wake up one day too massive...wondering how you let
that happen :) Let's connect on IG:
https://www.instagram.com/jschultzf3/