Ep #25: Training and Nutrition - Audit your Strengths

A great tool for life is to take inventory of your strengths - what
you're good at. I think we all spend far too much time focusing on
what we're not so good at, or our inabilities, or our weaknesses.
Instead, flip that on its head and become keenly aware of what you
are good at - where you excel. The benefits of this are no clearer
seen than with training and nutrition. Truth be told, inside of a
few universal principles, there are many ways to reach your
physical fitness goals. To get there, I propose that you structure
your training and nutrition to align with those strengths. To help
you generate your own ideas, I share my extreme dislike for
changing my routine and where I draw the line with my own approach
to flexible dieting. Subscribe on YT! https://tinyurl.com/y9mdfnsl
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