Ep #27: RPEs and Fatigue Management

RPE, or Rate of Perceived Exertion, has had a monumental impact on
the effectiveness and sustainability of my training. It is
something that I borrowed from the powerlifting community and only
recently discovered in the last 3-5 years. Most of the first decade
of my bodybuilding career was spent feeling like I HAD to take
every set to failure, or it didn't really count. Knowing what I
know now, I am fully convinced that this lead to very sub-optimal
results. So, if there's anything that you guys could take away from
today's episode, I would consider applying RPEs to your own
training ASAP. Your long-term health will thank you for it.
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