Ep #32: Progress is Black and White

Anyone who's ever undergone a radical physique transformation will
probably agree with Laurin Conlin's (IFBB Bikini Pro) quote:
"Dieting will be longer than you like and slower than you think."
Having turned things around from an overweight and out-of-shape
youth, I can attest to this, and I completely agree. On a
day-by-day basis, this feels like you're just starting at the same
black-and-white photo day after day after day. Until one morning, a
splash of color shows up, and it changes everything. Subscribe on
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