Ep #33: Progressively Overload the Same Split

Today, I make the case for using the same training split for an
indefinite period of time. Whether this be weeks or months, I
propose that it is much easier to analyze and identify progressive
overload (or lack thereof), when you're using the same split - week
in and week out. This is in contrast to going in and "shocking the
muscle", with different workouts each time. Subscribe on YT!
tinyurl.com/y9mdfnsl Connect on IG! www.instagram.com/jschultzf3/