Ep #35: Poverty Macros

We've got a little fitness only episode today, and we're talking
"poverty macros". I've seen many, many people who want to get in
shape come right out of the chutes slashing their calories (and
macros) down to "poverty" levels. If someone is just starting out,
and doesn't know better, then this is understandable, as they might
feel this is the only way forward. But, having spent so many years
in the bodybuilding world, I've always seen a number of people who
DO know better do the same thing - take their macros down to super
low levels right from the start. In a way, I think they're doing
this as very much a "badge of honor". I say all of this having done
this very thing myself, for more years than I care to admit.
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