Ep #39: The Time Lag

Let's be real - getting in shape isn't easy. It's tough. It'll test
you and try you and take you to places you don't want to be. The
sheer process itself is a daily challenge. This is just the truth -
regardless of what your Instagram heroes might suggest. Given that,
there's one interesting little phenomenon that occurs within these
struggles that really makes everything that much harder. I call it
the 'Time Lag', and it's something that dawned on me years ago, but
I'm just now sharing with the world now. To make matters worse -
this lag ends up hitting us on both ends of the physical fitness
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