Ep #42: Your Training Toolbox

When it comes to fitness, we all have a toolbox - a collection of
available tips, tricks, strategies, and structures that we can
apply to help us reach our goals. What we need to remember, though,
is that all of these tools are not created equally. Some are more
like a 'hammer', as we lean on them early and often, while others
are far more specific, like a 'socket wrench'. With these, their
purpose is a lot more specialized, and their use is a lot less
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