Ep #48: Embrace the Boredom of Progress

I don't care what you're doing to get better in the fitness realm:
losing fat, gaining muscle, getting healthier, performing better,
etc. The truth is this - it's going to get pretty boring. The
beginning is always filled with motivation and inspiration, and the
end is on auto-pilot, as you've created repeatable habits that you
don't have to think about. But, that season in the middle? Man,
she's gonna be "long and lonely", so strap in, and prepare
yourself. Download 'The Mystery Behind Motivation'
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