Ep #54: Quality Control

Fitness only piece coming at you guys on this Wednesday night! When
it comes to quality and fitness, there are a number of ways we
could tackle this subject. But to narrow our focus, we're going to
talk specifically about quality as it relates to your training in
the gym. In other words, what should you do on those days when you
KNOW you're about to have a low quality workout...should you even
go? Also, what role does quality play in how you structure your
training blocks? In this episode, we take a crack at answering both
of these questions. Tuesday Night Q&A on FB at 8:15
www.facebook.com/jschultzf3/ Download 'The Mystery Behind
Motivation' www.livefcubed.com/the-mystery-behind-motivation
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