Ep #67: Trigger Foods

For me? Simple. Brownies and Chocolate Chip Cookies. Sure, on a
flexible diet, I COULD have these, if I wanted to, but I know
better. Not only are these choices a little low on the nutrient
scale (making the rest of the day pretty challenging), but I know
that the likelihood that I overeat on either of these is about
100%. Ain't no scenario where I'm having 140 grams of a hot brownie
with walnuts, and then shuttin' it down. Uh uh. So, take a few
minutes, and be honest with yourself. What are your 'trigger
foods'? FULL THROTTLE FAT LOSS (BETA)
www.livefcubed.com/full-throttle-fat-loss-questions Tuesday Night
Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The
Mystery Behind Motivation'
www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT:
tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3
Connect on IG: www.instagram.com/jschultzf3/