Ep #70: The Psychological Side of Not Dieting

If physical fitness is important to you, I'd be willing to bet that
you've spent an inordinate amount of time in a fat loss, or
dieting, phase. So, when it comes time to pump the brakes, and give
your mind and body a rest, it can be quite a challenge - especially
when the scale starts to go UP (as it kind of should...at least a
little). Psychologically, this can be a tough pill to swallow. So,
coming from a guy who's fallen victim to these mind games more
times than I care to admit, here's a little mental hack that's
reshaped how I view this process. FULL THROTTLE FAT LOSS (BETA)
www.livefcubed.com/full-throttle-fat-loss-questions Tuesday Night
Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The
Mystery Behind Motivation'
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