Ep# 100: Meal Plans vs Flexible Dieting - Which Should You Choose?

There is no shortage of different nutritional strategies that you
could follow to hit your goals: from Keto to Intermittent Fasting
to Eating "Clean", the choices are endless.





So in this episode, we address two of the most popular
approaches:





Meal Plans and Flexible Dieting.





In other words, should you eat basically the same foods each day,
or should you give yourself total freedom to eat whatever you
want, as long as you hit your macro targets?





Well here, we offer up a detailed analysis of what to consider.
Enjoy!





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