Ep #114: Why The Last Few Reps Of A Set Matter The Most

Guys, girls, everyone! This episode is going to fundamentally
change the way you think about and approach your training. 





You are going to understand the importance of taking your sets
close to failure, but not necessarily to failure, and you're
going to understand muscle fiber physiology in a way like never
before.





I hope you enjoy, tag a friend, and don't forget to subscribe on
whatever platform you like listening on!





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