Ep #118: How Many Sets Per Week For Each Bodypart?

It won't be long before you find yourself on the rubber mats,
sipping some BCAAs, wondering, 'How many sets should I be doing
for each bodypart?"





Is 3 sets of squats every other week enough?





Is 37 sets of biceps every MWF too much?





In this episode, we answer all of those questions and more!





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watch the replay)


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