Ep #122: Start with Your Ending Physique in Mind First

You want to get in shape? Great.


You want to completely change your body? Excellent.


Do yourself a huge favor, and sit down and think through what
your ending, ideal physique is going to look like, feel like, and
be.


Be clear and concrete with what you want.


No one expects you to know exactly what you want
(because you may have never been there before), but what you
ultimately want to accomplish is going to dictate the steps you
must take to get there - in a big way.


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