Ep #123: In Defense of Fixed Meal Plans

You guys already know, I'm the biggest flexible dieter you'll
ever meet. I know and believe that a strong level of flexibility
with your nutrition is NEEDED to make any progress you might
achieve sustainable in the long-term.


But lately, I've settled into a fixed meal plan, as I prepare to
take the stage on 11/23.


And you know what? It's terrific. 


When you do use a fixed meal plan for a period of time, it
minimizes the variables in question, and it can really free up
your resources for other things...like the rest of your life.


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