Ep #138: Carbohydrate Metabolisms

Do you know your "carbohydrate metabolism"? What about your "fat
metabolism"?


In other words, do you know how much fuel your body can process
and still reach your physique goals...especially if they're of
the getting shredded variety?


Metabolisms are fluid and dynamic. They change over time, and
they're not set in stone. So even if you're not super happy where
yours might be right now (kind of like mine was), you can improve
it.


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