Ep #141: Is Vitamin D The Best Supplement You're Not Taking?

As we talk about in today’s episode, not only can Vitamin D help
your achy joints and boost your mood, but a lot of us are
deficient in Vitamin D to begin with. So today we dive into the
research and offer some dosing recommendations to get the biggest
benefit.


As always, check with your doctor before trying any of this. A
set of basic labs from your doc can show you where your own
levels are.


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RESEARCH LINKS


https://www.ncbi.nlm.nih.gov/pubmed/29943744


https://www.ncbi.nlm.nih.gov/pubmed/24732019


https://www.ncbi.nlm.nih.gov/pubmed/10232622


https://www.ncbi.nlm.nih.gov/pubmed/30611908


WHAT VITAMIN D DO I TAKE?


Link to Vitamin D that I take