Ep #143: There's a Big Difference Between Maximum Speed and Average Speed

Everybody wants to focus on maximum speed and maximum
output. How hard can I go today? How far can I push right now?
That’s the question that traps us all.


Instead, however, what we need to focus on our average
speed. Not how badly can I blast it now, but rather, how can I
push my boundaries just a little bit to boost my overall, average
output?


With both nutrition and training, maximum speed is sexy,
but average speed is what is sustainable.


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