Ep #148: Do You Struggle With Weekend Blowouts?

Not going to lie - weekend blowouts? I know them well - too well.


I basically spent the first half of my BB career perfecting the
weekend blowout, only to be followed up by super strict, extreme
dieting on the backside, just to try and get back to even. Even
to this day, I have to be super intentional, otherwise a ho-hum
Saturday can easily turn into a ho-ho Saturday.


Do you relate to this? If so, this segment is for you...packed
with the number one, most effective strategy you can begin using
to stop sabotaging yourself on the weekend.


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And lastly, the direct result of my making 8,313 mistakes
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