Ep #149: How Should You Adjust Training Volume For Long-Term Hypertrophy?

At some point in every lifter’s career, longevity begins
to become more and more important. And not only longevity from a
health standpoint, but longevity from a progress
standpoint.


So given that you want to continue training at a high
level for many years to come, how should you adjust your training
volume to achieve long-term hypertrophy? In this episode of the
podcast, we give a clear, practical way to approach your training
to do just that.


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