[Short Circuit] Physical and Mental Fitness + Nutrition for Protectors | Levar Adams

Should protectors still aspire to the bodybuilder, powerlifter
stereotype? Does having a large frame make you more desirable to
clients or will it ultimately hinder your progression in the
industry?


On this week's episode of the Short Circuit, Elijah is joined by
Levar Adams, CEO and Founder of Defense & Logistics LLC. In
this fast-moving and information-packed episode they delve into
the role of fitness and nutrition in the security industry,
exploring the following topics:


Where should EP colleagues go to get advice on fitness?

How can protectors train for endurance especially when they
are in situ?

What is the ideal diet for protectors?

What can we learn from bodybuilding regimens?

How can protectors avoid eating 'dead food' on the go?

Are protein supplements actually important?



About Levar:


Levar Adams is the CEO of Defense & Logistics, LLC. He acts
as the Operations Manager/Lead Combative Instructor through a
Federal Law Enforcement Contract with Department of Homeland
Security. Certified Law Enforcement Instructor for the National
Weapons Detection Training Program (NWDTPI) and Counter-IED and
Awareness from the Federal Law Enforcement Training Center
(FLETC). NRA Law Enforcement Firearms Instructor, Close
Protection Specialist, Physical Security Specialist, Critical
Infrastructure Security Specialist. Martial Arts Instructor
"Kenpotaijeetsu" (Sandan). Certified Dietitian/Sports Nutrition
Specialist/Herbalist.


LinkedIn


More about the Circuit:


The Circuit Magazine is written and produced by
volunteers, most of who are operationally active, working full
time in the security industry. The magazine is a product of their
combined passion and desire to give something back to the
industry. By subscribing to the magazine you are helping to keep
it going into the future. Find out more >


If you liked this podcast, we have an accompanying weekly
newsletter called 'On the Circuit' where we take a deeper dive
into the wider industry. Opt in here >


The Circuit team is:


Elijah Shaw

Jon Moss

Shaun West

Phelim Rowe



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