Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight
gain during the Holidays.  We discuss ways to survive
parties and family gatherings.  We talk about how to get
back on track quickly even if we go off the rails for a few
meals. We also discuss ways to manage the stress of the Holiday
season.  We can start the new year off without having to
make drastic changes.



 


Visit Megan and Nadia at https://idmprogram.com/


 





Visit Dr. Brian Lenzkes
website: https://www.LowCarbAdvisor.com 
Twitter: @BrianLenzkes   


 


Visit Dr. Tro Kalayjian website:  

https://www.doctortro.com     


Twitter:  @DrTro





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