Episode 12: Dr. Ben Bocchicchio

This week we are joined by Dr. Ben Bocchicchio, a doctor of
exercise physiology.  Dr. Ben began low carb eating
and fasting interventions in the 1970's.  He is one of the
fathers of high intensity interval training (HIIT). He created
slow resistance training in 1973 now called  SMaRT
training (Slow, Maximum, Response Training). His book "15
Minutes to Fitness" is the bible for combining controlled carb
eating with high intensity exercise for all
populations.  Dr. Ben will likely change your view of
the importance of exercise.  Thank you for
listening. 


Contact info: 


Phone: (480) 206-5017.  


Email: drbenbo@hotmail.com


Website: drbenbo.com


Book:
https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230/ref=sr_1_1?ie=UTF8&qid=1548401764&sr=8-1&keywords=15+minutes+to+fitness


Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com


Visit Dr. Tro Kalayjian
website:  https://www.doctortro.com